Glenwood Yoga

Mission
 The mission of Glenwood Yoga is to introduce the practice of Yoga to the community and visitors and to create a nurturing environment for students as they learn. Through teaching and practice of asana [poses], pranayama [breathing], chanting and meditation, we enjoy balance, strength and flexibility of body, as well as clarity and calmness of mind.

Teacher
Classes are taught by Cordelia Rose who learned hatha yoga at the Integral Yoga Center in New York City. Cordelia has practiced yoga since 1991 and has deepened her knowledge with teacher training at the International Yoga College based in Tucson, AZ. Occasionally guest teachers are invited to take Cordelia’s place.

Time & Place
Classes are held in the Glenwood Community Center on Menges Lane next door to the Library. Level: 1-2 on Mondays and Thursdays at 4pm; Level 1: on Mondays at 6pm; Level: Absolute Beginners on Thursdays at 9am.

Classes
Classes last 1 ½ hours and include asanas, pranayama and meditation. Classes are designed for students at Level: Absolute Beginners; Level 1: Beginner and at Level: 1-2 Beginner – Intermediate. Occasionally a special class of chanting and/or trataka is announced. Sadhana and Shatkarma can be taught by appointment. Individual sessions can be arranged.

Rates
1 ½ hour class $5, Individual session $10.  First class is free. No credit or debit cards. Checks made out to Glenwood Yoga or cash are accepted. Barter can be negotiated. Tokens can be purchased for convenience sake.

Please take note of Yoga Etiquette
Come to class showered and barefoot.  No oily lotions or heavy perfumes in class. Wear t-shirts and shorts or footless leggings.  Mats, straps, blocks and eye pillows are available for new students.  Bring a shawl to cover your body as it cools during deep relaxation.  Arrive 10 minutes early to sign in and get settled. Classes start promptly.  Observe silence during class and quiet before class.  Do not step on others’ mats.

Contact Cordelia Rose, Glenwood Yoga